A users guide to different kales

By now, everyone has heard about kale and its “superfood” status. It’s come a long way from the days it was used to garnish  sandwich trays! This leafy green has reincarnated itself to become one of the best-selling greens of all time. Besides its well-noted nutrition value it  can be used in many ways in many different dishes.  But each variety of kale comes with its own flavour and texture profile.


Because it can be daunting to try anything beyond the common curly green variety, we’ve sourced this great guide to help you understand how to get the most out of the different types of kale. 






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About Us

We are the wholesaler tenants of the Ontario Food Terminal. The source for your fresh produce, flowers and select bulk foods. We are the link between farmers, near and far, and the independent green grocers and restaurants that you love. High-quality, organic, local, and exotic—these are our stock-in-trade. This is why we are proud to say—We grow the city.